Edamame Hummus
A bright and flavourful edamame hummus, perfectly family friendly option.
Servings 6 people
Calories 451kcal
Ingredients
- 500 g edamamme shelled
- 1 garlic clove
- juice of 1 lemon 3-4 tbsp
- ¼ cup tahini
- ¼ cup water
- 3 tablespoon olive oil
- 2 tablespoon chopped parsley
- salt and pepper to taste
Instructions
- Steam the edamame until they are softened, but firm...approximately 2-3 minutes. Set aside to cool.
- Toss edamame, garlic, lemon juice, tahini, water, olive oil and parsley into a food processor (or blender) and give it a quick whizz.
- Add an additional tablespoon of olive oil if the hummus is too thick.
- Once the hummus is smooth, transfer to a serving bowl. The hummus can be stored in an airtight container in the refrigerator for 3-5 days. If it becomes “tight” stir in a little more water or oil.
Notes
We served our edamame hummus as a dip for vegetables, a spread for crackers and sandwiches
Nutrition
Calories: 451kcal | Carbohydrates: 27.8g | Protein: 31g | Fat: 27.9g | Saturated Fat: 4.3g | Sodium: 207mg | Potassium: 73mg | Fiber: 7.9g | Sugar: 2g | Calcium: 230mg | Iron: 13.3mg