Fish Tostadas with Peach Salsa
A simple family friendly recipe for peach salsa and delicate fish tostadas
Servings 4 people
Calories 463kcal
Ingredients
- 2 tilapia fillets
- 1 lime
- ½ teaspoon cumin
- ½ teaspoon chilli powder
- 3 tablespoon sunflower oil
- 3 peaches peeled and diced
- ¼ cup finely chopped white onion
- juice of half a lime
- 1 minced clove of garlic
- salt and pepper
- 1 avocado
- 4-6 tostadas
Instructions
- To prepare the fish place fish in a shallow baking dish and sprinkle with cumin, chilli powder, salt and pepper.
- Squeeze lime over fish. Set aside while preparing the peach salsa.
- To prepare the peach salsa, peel and dice the peaches. Place in a small bowl.
- Stir in onion and cilantro. Squeeze in juice of half a lime. Add salt and pepper. Toss to combine.
- Heat 3 tablespoon of oil in a small saute pan over medium-high heat.
- Place fish in hot pan and cook through – approximately 2 minutes per side – depending on the thickness of your fish. You will know the fish is done when it is opaque and flakey with touched with your fork.
- To assemble the tostada, spread mashed avocado on the tostada first. Layer on pieces of the fish and top with peach salsa. Sprinkle with more cilantro, if you like.
Nutrition
Calories: 463kcal | Carbohydrates: 17.5g | Protein: 64.5g | Fat: 15.8g | Saturated Fat: 3.1g | Cholesterol: 165mg | Sodium: 155mg | Potassium: 245mg | Fiber: 2.4g | Sugar: 2.4g | Calcium: 60mg | Iron: 4mg