Homemade Granola and Yogurt with Fresh Fruit Parfait
A simple, flavourful recipe for homemade granola and how to build a fresh fruit parfait.
Servings 4 people
Calories 1269kcal
Ingredients
- 5 cups of old fashioned oats large flakes
- 1 cup whole wheat flour
- 1 cup slivered almonds
- 1 cup roasted pumpkin seeds unsalted
- 1 cup shredded coconut unsweetened
- 1 cup flax seed ground
- 1 cup wheat germ ground
- 2 tablespoon vanilla
- ¼ cup water
- 1 tablespoon cinnamon
- ⅓ cup oil we use sunflower oil
- ½ cup honey
- plain yogurt
- fresh seasonal fruit
Instructions
- In a large bowl, combine dry ingredients together (oats, flour, almonds, pumpkin seeds, coconut, flax, wheat germ and cinnamon).
- In a small bowl, whisk together wet ingredients (vanilla, water, oil and honey).
- Pour wet ingredients into bowl of dry ingredients. Stir until dry ingredients are moistened
- Spread granola on parchment paper lined baking sheets. Spread in a thin layer, ¼″ thick.
- Bake in 250°F oven for 2 hours.
- After 2 hours, remove from the oven, let cool and store in an air tight container for up to 2 weeks.
Notes
Nutrition Info is to be used as a rough guide only. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.
Nutrition
Calories: 1269kcal | Carbohydrates: 157g | Protein: 39g | Fat: 52.2g | Saturated Fat: 11g | Cholesterol: 2mg | Sodium: 44mg | Potassium: 1406mg | Fiber: 26.4g | Sugar: 34g | Calcium: 2320mg | Iron: 3.6mg