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kale brussel sprout and potato salad
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Kale, Brussel Sprout and Potato Salad

A new twist on a potato salad, with the addition of crunchy kale and brussel sprouts.
Course dinner, lunch, Salad, Side Dish
Cuisine American, canadian
Keyword potato dish, potato salad
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 4 people
Calories 164kcal
Author Jen

Ingredients

  • 1 pound baby yukon gold potatoes
  • 3 large kale leaves
  • 10 brussel sprouts
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon dijon mustard
  • 1 sprig thyme and or basil
  • salt and pepper to taste

Instructions

  • Boil potatoes in a small pot of water, until soft - about 15 minutes. At the 12 mintue mark, add shredded brussel sprouts to the potato water, letting the brussel sprouts soften.
  • To shred the brussel sprouts first, remove any brown outside leaves. Next slice the sprout in half. Once in half simple slice into thin slices.
  • Once the potatoes and sprouts have softened, strain in a colander.
  • Whisk the vinegar, olive oil, dijon, herbs, salt and pepper in a bowl. Toss the kale and the warm potatoes and brussel sprouts in the vinaigrette.

Notes

Nutrition Info is to be used as a rough guide. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, Nutrition Info may vary.

Nutrition

Serving: 220g | Calories: 164kcal | Carbohydrates: 28.57g | Protein: 6g | Fat: 4.13g | Polyunsaturated Fat: 0.65g | Monounsaturated Fat: 2.5g | Sodium: 55mg | Potassium: 914mg | Fiber: 6.2g | Sugar: 3.09g | Vitamin A: 5382IU | Vitamin C: 123mg | Calcium: 110mg | Iron: 2.33mg