Spring Frittata

Celebrate spring with this vegetable packed spring frittata.

Course Breakfast, brunch, dinner, lunch

Cuisine American, canadian, French

Keyword egg recipe, frittata recipe, quiche, vegetarian recipe

Prep Time 10

Total Time 30

Servings frittata

Calories 153kcal

Author Jen

Ingredients

2 tablespoon olive oil
1 cup asparagus chopped
1 green onion thinly sliced
¼ teaspoon red and yellow pepper finely chopped
handful of spinach roughly chopped
1 tablespoon parsley chopped
8 large eggs
¼ cup cream
1 cup grated smoked gouda cheese
½ teaspoon salt
¼ teaspoon ground pepper

Instructions

Preheat oven to 350°C.
Coat oven safe saute pan with olive oil.
Saute asparagus, onion and peppers in pan, until softened.
Add spinach to pan, until wilted then remove pan from heat.
Beat eggs in a large bowl.
Add cream, cheese and sauted vegetables to eggs. Stir until combined.
Pour egg and vegetable mixture into heated saute pan, over medium heat.
When edges begin to firm up, remove from heat and transfer to oven.
Transfer pan to 350° oven and bake for 20-25 minutes...until frittata is firm in the middle.
Remove from oven and use a rubber spatula to remove frittata from pan.
Slice and serve.

Notes

Nutrition Info is to be used as a rough guide. Nutrition Info is based on the products I am using and you may not be using the same products/brands. Thus, the Nutrition Info may vary.

Nutrition